About Me
Hi, I'm Sam,
A Certified Health Coach and FDN-P (Functional Diagnostic Nutrition Practitioner) dedicated to helping busy mothers reclaim their energy, health, and confidence.
As a mother of two, I know firsthand the challenges of balancing motherhood, career, and self-care. After overcoming my own major health crisis, I made it my mission to empower women to prioritise their health without feeling guilty or overwhelmed.
Through personalised coaching programs and functional lab testing, I help mums uncover the root causes of persistent health issues like fatigue, bloating, brain fog, and weight struggles. Together, we create realistic, sustainable solutions that fit seamlessly into your busy life, so you can:
- Wake up energised and ready to tackle the day.
-Feel confident in your body and choices.
- Be the happy, healthy role model you and your family deserve.
Whether you’re looking for a quick reset or a deeper transformation, my coaching is designed to meet you where you are.
My goal is to help you feel your best—not just physically, but mentally and emotionally—because when mothers thrive, so do their families.
Let’s work together to make lasting changes that support your well-being and help you rediscover you.
coaching Programs
7-Day Reset
Thrive & Transform - 6-Month Health overhaul
12-Week Health Transformation
'I know what to do, I’m just not doing it."
Sound familiar? Then this is for you.
My 7-Day Reset is designed for busy mamas who crave more energy, a better mood, and a greater sense of control over their health.
You already know what works—you just need the support to put it into action.
This focused, one-week program offers a 1:1 coaching session with 7 days of direct support that fits seamlessly into your busy mama life.
12-Week Health Transformation
Thrive & Transform - 6-Month Health overhaul
12-Week Health Transformation
Do you dream of having more energy, reaching your body goals, or being fully present with your family instead of always thinking about the next item on your to-do list??
This program is designed for busy mamas like you who are ready to prioritise their health and wellness without compromising on family time.
Together, by making small, sustainable changes, you’ll build habits that boost your energy, improve sleep, alleviate the overwhelm of motherhood, and help you reach your health goals, all while staying engaged and confident.
Thrive & Transform - 6-Month Health overhaul
Thrive & Transform - 6-Month Health overhaul
Thrive & Transform - 6-Month Health overhaul
Feeling frustrated after trying so hard to reach your goals with no success, despite your best efforts?
Like that constant bloating, those pounds that just won't shift or exhaustion that doesn't lift no matter how much sleep you're getting?
There could be a deeper reason!
When progress stalls, there’s often an underlying cause that remains hidden. In this program, we used advanced functional testing to identify potential root issues that could be holding you back. With these insights, we’ll create a personalised approach to help you break through barriers and achieve the health results you crave.